Group Wellness
Targeted learning experiences designed to enhance individual and team wellbeing. We will work with you to customize content to build new team experiences to meet your needs.
Our Focus Areas
TRAP CARDIO
This beginner-friendly follow-along workshop employs hip hop dance styles and repetitious moves to burn calories and build confidence.
S.P.I.R.I.T
This session explores the traits of successful leaders and the actions they should emulate. Participants will reflect on major lessons acquired through creative movement
Join Our Wellness Classes
Adult health and wellness series designed to get you moving and grooving while burning calories, building strength, and increasing flexibility
STRETCH AND FLEXIBILITY
This session focuses on breathing, holding patterns, and rhythmic movement from the neck down at a slow to moderate tempo.
ZEAL ZEN CHAIR YOGA
Our professional yoga instructor will lead participants through stress-relieving breathing and movement exercises. Our class design is inclusive and accessible to anyone with limited mobility.
Join the Zeal Dance Force Family
Where passion, integrity, and leadership are expressed through the art of dance.
